schedule a call

You can use the link below to schedule an in-person meeting at the gym or to schedule a phone call.

CLICK HERE TO SCHEDULE A CALL

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ADDRESS: 131 W MAIN STREET ORANGE, MA 01364

VIRTUAL FRONT DESK: help.lifebymodo.com

FACEBOOK: FACEBOOK.COM/LIFEBYMODO

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February 11, 2019

Do you know what exercise is? Is it walking for a half hour or doing a few dumbbell curls a week maybe its going on the elliptical for an hour? Well if that was your answer you were partially right. Exercise is an important health topic that is surprisingly often misunderstood. To make the most out of an exercise rout...

January 24, 2019

Exercise is a concept that you may know about that can yield positive benefits toward one's health. With many more people living sedentary lifestyles, the value of exercise is becoming exponentially greater toward everyday life and health. In short, inactivity can lead to chronic pain and illnesses that are otherwise...

November 17, 2018

Looking for a quit place to work with high-speed fiber optic internet? Checkout Modo's coworking space.

September 27, 2018

Did you know consistent exercise can make your team more productive? Research has shown that exercise can improve concentration, sharpen your memory, allow your team to learn faster, enhance creativity and lower stress. With technology changing industries at a record pace, it is important to make sure your team is as...

June 7, 2018

Why your child should be getting 60 minutes of active movement daily.

Our children are the future of our society and it’s our job to ensure that as their bodies grow and develop we are giving them every possible opportunity to become stronger. In our schools children have a physical education class that helps promote n...

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