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CLICK HERE TO SCHEDULE A CALL

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ADDRESS: 131 W MAIN STREET ORANGE, MA 01364

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30 Minute Boot Camp Work 2

November 2, 2017

We are back at it again looking to help you get in a great workout in only 30 minutes! 

 

Remember, consistency is the name of the game. You can not expect to do our workouts once or twice and expect results. And for that reason, we continue to add different workout variations every week! 

 

And now for the workout: 

 

1 minute each of the following:

 

Seal Jacks

Jumping Jacks

Run in Place

Butt Kicks

 

30 Seconds of each exercise in circuit then rest 1 minute/second time thru circuit do 45 seconds each

 

In & Out Squat Jumps

Leg Lift Planks

Bench Pushups

Flutter Kicks

Spiderman Planks

Bench Squats

Prone Leg Arches

Jump Rope

 

Cool down/stretch

 

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