The 30 Day Healthy Living Program encourages shifting your mindset when it comes to “diet” and nutrition. By focusing on balanced eating, you impact your body on a level that most diets don’t even consider: balanced blood sugar.
Why is balancing blood sugar important? Levels of blood sugar signal whether the body is performing the basic functions in an optimum way. When blood sugar is out of balance, health begins to suffer. Classic symptoms of blood sugar imbalance include stubborn belly fat and uncomfortable PMS or menopause-related symptoms in women, and can even lead to diabetes.
Your blood sugar level is the amount of glucose from what you eat that’s circulating in your bloodstream to provide energy to cells immediately or be stored for future use. A well-balanced blood sugar level is crucial to your overall fitness and health, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight.
Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet.
Blood sugar imbalance is today’s biggest hidden health hazard. It affects nearly one in three Americans, yet three-quarters of those with the condition aren’t even aware of it. Join us to learn more about balancing your blood sugar by eating hormonally balanced meals with lots of greens, lean protein, healthy fat, and nutrient dense carbohydrates.
For a more interactive article on how blood sugar levels affect the body, check out this piece by Healthline.com.
Join us to learn more about becoming your best, healthiest self ~ cheers to Balanced Healthy Living!
Also, here is a testimonial from one of my clients!