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You can use the link below to schedule an in-person meeting at the gym or to schedule a phone call.

CLICK HERE TO SCHEDULE A CALL

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ADDRESS: 131 W MAIN STREET ORANGE, MA 01364

VIRTUAL FRONT DESK: help.lifebymodo.com

FACEBOOK: FACEBOOK.COM/LIFEBYMODO

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Resolution Revolution

December 27, 2017

 

This year why not focus on becoming more intentional about being the person you were created to be!  Instead of a traditional New Year’s resolution, set a goal you can ACTUALLY stick with past the first month of 2018! Here are 10 tips for success in the new year!


1.  Adopt a healthy lifestyle that incorporates mind, body, and soul


2.  Commit to your Fitness and Nutrition


3.  Put your goals on paper and journal your progress. or create a vision board


4.  Follow the 52/7 rule...instead of one yearly goal commit to something for 52 days, measure your progress, and then repeat 6 more times during the year.


5,  Begin a meditation practice ~ start simple with 5-10 minutes a day and find your best form of meditation, a mantra, visualization or a walking meditation


6.  Forgive yourself first and then extend forgiveness to others


7.  Find a buddy ~ research shows you are more likely to stick with something when you are in a community.


8.  Remember you will be defined by your Comebacks, not your Setbacks


9.  Embrace food prep Sunday ~ success is where opportunity meets preparation!

 

10.  BE Grateful always ~ and try keeping a gratitude journal

Most of all Let Love guide your Life!  Cheers to Healthy Living in 2018!  And Cheers to YOU!

 

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